Tools · retirement
What does saving for retirement cost you now?

Money you put into a workplace retirement plan comes out before income tax. So a thousand dollars in does not leave you a thousand dollars poorer. You lose only what is left once the skipped tax is taken off. There is a catch, and almost nobody mentions it. Social Security and Medicare are still charged on that money. All of it.
An elective deferral reduces taxable income for both federal and state purposes, so the true cost of a contribution is the contribution less the tax it displaces at the reader's marginal rate. It does not reduce FICA wages, which is where blended-rate calculators overstate the saving. This one computes the two income taxes at both incomes and holds FICA at the full salary, then shows the difference.
What deferring a dollar costs you now
30.3% off, effectivelyPutting $8,000 into the plan reduces your take-home by $5,580, not by $8,000 — the difference is income tax you did not pay. At this salary and filing status in California that is 30.3% of the contribution. Over 25 years you would put in $200,000 of your own money and the growth assumption adds $305,992 on top.
Where the saving comes from — and where it does not
| You contribute | $8,000 |
|---|---|
| Federal tax you no longer owe | −$1,760 |
| California tax you no longer owe | −$660 |
| Social Security and Medicare on it | unchanged |
| So it really costs | $5,580 |
⚠️ The FICA line is the one most calculators get wrong. Money you defer into a 401(k) is exempt from federal and state income tax — that is what the two rows above are — but it is not exempt from Social Security or Medicare. Those are charged on your full $80,000, exactly as if you had contributed nothing, and your FICA bill of $6,120 does not move at all. A calculator that applies one blended rate to the contribution reports a saving that is too big, because it quietly discounts a tax you still paid.
The 2026 ceiling
Your contribution is inside the 2026 limit of $24,500 — you are using 32.7% of it. From 50 a catch-up amount is added on top, and from 60 to 63 a larger one still.
401(k) limit
$24,500
2026, under 50
Catch-up at 50
$8,000
on top of the limit
Catch-up at 60–63
$11,250
reverts at 64
IRA limit
$7,500
separate from the 401(k)
What it really costs you
A $75,000 Texas salary
| Federal tax not paid | $1,650 |
|---|---|
| State tax not paid, if your state conforms | $0 |
| Social Security and Medicare | $5,738, unchanged |
Income tax only — Social Security and Medicare do not change when you defer. This state taxes the money going in, so there is no state saving.
What each rung costs
A $75,000 Texas salary
| 3% puts in $2,250 | $1,755 |
|---|---|
| 6% puts in $4,500 | $3,510 |
| 10% puts in $7,500 | $5,850 |
| 15% puts in $11,250 | $9,050 |
| 20% puts in $15,000 | $12,350 |
Net of income tax, capped at the 2026 limit. Each rung uses the same salary and filing status.
The tax with a ceiling
A $75,000 Texas salary
| Wage base | $184,500 |
|---|---|
| Social Security rate | 6.2% |
| Medicare surtax begins | $200,000 |
Social Security stops at the wage base. Medicare does not, and gains a surtax higher up.
Your next $1,000
A $75,000 Texas salary
| Federal, on the next dollar | 22% |
|---|---|
| Social Security and Medicare | 7.65% |
| State, on the next dollar | 0% |
| Taken from the next $1,000 | $297 |
Rates shown are federal, Social Security and Medicare, and state. Any local tax is inside the kept amount.
Where the money goes
A $75,000 Texas salary
- Federal income tax$7,670
- Social Security and Medicare$5,738
- Yours$61,593
| Federal income tax10.23% | $7,670 |
|---|---|
| Social Security and Medicare7.65% | $5,738 |
| Yours82.12% | $61,593 |
If the money stayed put
A $75,000 Texas salary
| Spent today | $8,000 |
|---|---|
| Growth given up | $26,335 |
| Pay needed to buy it | $11,372 |
Assumes a 6% annual return that you can edit.
What happens when you take it out — and what we will not guess
The other half of the question is whether your state taxes the money when you draw it. We can answer that for 51 of 51 jurisdictions, so the table below has 51 rows rather than 51.
Those 51 come from two different places, and the difference matters. 42 were checked state by state against revenue-department documents. The other 9 are the states that levy no individual income tax at all — for those, nothing was looked up, because there is no tax to apply to the money and so no exemption to find.
⚠️ This is deliberate. "Nobody has checked whether this state taxes pensions" and "this state does not tax pensions" look identical on a page, and one of them is false — on a page someone is using to plan a retirement. The engine returns nothing for an unverified state rather than a plausible answer, so a state missing below means we have not checked it, not that it takes nothing.
| State | Social Security | 401(k) and IRA withdrawals |
|---|---|---|
| Alabama | not taxed | taxed, with an exclusion |
| Alaska | not taxed | no income tax at all |
| Arizona | not taxed | taxed |
| Arkansas | not taxed | taxed, with an exclusion |
| California | not taxed | taxed |
| Colorado | not taxed | taxed, with an exclusion |
| Connecticut | partly taxed | taxed, with an exclusion |
| Delaware | not taxed | taxed, with an exclusion |
| District of Columbia | not taxed | taxed |
| Florida | not taxed | no income tax at all |
| Georgia | not taxed | taxed, with an exclusion |
| Hawaii | not taxed | taxed |
| Idaho | not taxed | taxed |
| Illinois | not taxed | not taxed |
| Indiana | not taxed | taxed |
| Iowa | not taxed | not taxed |
| Kansas | not taxed | taxed |
| Kentucky | not taxed | taxed, with an exclusion |
| Louisiana | not taxed | taxed, with an exclusion |
| Maine | partly taxed | taxed |
| Maryland | not taxed | taxed, with an exclusion |
| Massachusetts | not taxed | taxed |
| Michigan | partly taxed | taxed |
| Minnesota | partly taxed | taxed |
| Mississippi | not taxed | not taxed |
| Missouri | not taxed | taxed, with an exclusion |
| Montana | partly taxed | taxed |
| Nebraska | not taxed | taxed |
| Nevada | not taxed | no income tax at all |
| New Hampshire | not taxed | no income tax at all |
| New Jersey | not taxed | taxed, with an exclusion |
| New Mexico | not taxed | taxed |
| New York | not taxed | taxed, with an exclusion |
| North Carolina | not taxed | taxed |
| North Dakota | not taxed | taxed |
| Ohio | not taxed | taxed |
| Oklahoma | not taxed | taxed, with an exclusion |
| Oregon | not taxed | taxed |
| Pennsylvania | not taxed | not taxed |
| Rhode Island | partly taxed | taxed, with an exclusion |
| South Carolina | not taxed | taxed, with an exclusion |
| South Dakota | not taxed | no income tax at all |
| Tennessee | not taxed | no income tax at all |
| Texas | not taxed | no income tax at all |
| Utah | partly taxed | taxed |
| Vermont | partly taxed | taxed |
| Virginia | not taxed | taxed, with an exclusion |
| Washington | not taxed | no income tax at all |
| West Virginia | not taxed | taxed |
| Wisconsin | not taxed | taxed, with an exclusion |
| Wyoming | not taxed | no income tax at all |
Factors to consider
- Whether you should contribute. This shows what deferring does to your tax bill and nothing else. It does not know your debts, your emergency fund, whether your employer matches, or whether a Roth suits you better — and none of those are things a calculator can decide for you.
- What your investments will return. The growth field is an assumption you can change, seeded from a long-run market average. It is not a forecast, and the figure it produces is arithmetic on your assumption rather than a prediction about your money.
- What tax you will owe on the way out. Traditional 401(k) money is taxed when you withdraw it. The federal side depends on rules and rates decades from now; the state side we can answer for 51 jurisdictions, and the table above is all of them.
- The Social Security you are buying. FICA is charged on your full salary up to the $184,500 wage base, and those contributions build a benefit. This page shows that the tax does not fall when you defer; it does not model the benefit.
Tax year 2026. Contribution limits from IRS Notice 2025-67 (IR-2025-111, 13 November 2025) — check them at the source. State retirement-income treatment from State revenue department retirement-income pages, estate-tax instructions and form booklets, per state — coverage partial, see each row's verified flag, verified 2026-09-17. Growth assumption is 7.0% a year, editable above. Federal brackets, FICA rates and every state's schedule come from this site's own verified datasets — see sources and methodology. Of the 51 states we have checked, 43 do not tax Social Security.