Tools · retirement

What does saving for retirement cost you now?

A person arriving at a home office with a bag beside a laptop and navy coffee cup.

Money you put into a workplace retirement plan comes out before income tax. So a thousand dollars in does not leave you a thousand dollars poorer. You lose only what is left once the skipped tax is taken off. There is a catch, and almost nobody mentions it. Social Security and Medicare are still charged on that money. All of it.

An elective deferral reduces taxable income for both federal and state purposes, so the true cost of a contribution is the contribution less the tax it displaces at the reader's marginal rate. It does not reduce FICA wages, which is where blended-rate calculators overstate the saving. This one computes the two income taxes at both incomes and holds FICA at the full salary, then shows the difference.

What deferring a dollar costs you now

30.3% off, effectively
$
%
%
You put in
$8,000
a year, before tax
It costs your take-home
$5,580
after the tax it saves, in California
In 25 years it is
$505,992
at 7% a year, before tax on the way out

Putting $8,000 into the plan reduces your take-home by $5,580, not by $8,000 — the difference is income tax you did not pay. At this salary and filing status in California that is 30.3% of the contribution. Over 25 years you would put in $200,000 of your own money and the growth assumption adds $305,992 on top.

Where the saving comes from — and where it does not

Tax effect of the contribution
You contribute$8,000
Federal tax you no longer owe−$1,760
California tax you no longer owe−$660
Social Security and Medicare on itunchanged
So it really costs$5,580

⚠️ The FICA line is the one most calculators get wrong. Money you defer into a 401(k) is exempt from federal and state income tax — that is what the two rows above are — but it is not exempt from Social Security or Medicare. Those are charged on your full $80,000, exactly as if you had contributed nothing, and your FICA bill of $6,120 does not move at all. A calculator that applies one blended rate to the contribution reports a saving that is too big, because it quietly discounts a tax you still paid.

The 2026 ceiling

Your contribution is inside the 2026 limit of $24,500 — you are using 32.7% of it. From 50 a catch-up amount is added on top, and from 60 to 63 a larger one still.

401(k) limit

$24,500

2026, under 50

Catch-up at 50

$8,000

on top of the limit

Catch-up at 60–63

$11,250

reverts at 64

IRA limit

$7,500

separate from the 401(k)

What it really costs you

A $75,000 Texas salary

$5,850out of pocket, to put in $7,500left · You put in — $7,500right · From your take-home — $5,850right · Federal tax not paid — $1,650right · State tax not paid — $0
Federal tax not paid$1,650
State tax not paid, if your state conforms$0
Social Security and Medicare$5,738, unchanged

Income tax only — Social Security and Medicare do not change when you defer. This state taxes the money going in, so there is no state saving.

What each rung costs

A $75,000 Texas salary

$5,850a year out of pocket, at a tenth of salary3% of salary3%6% of salary6%10% of salary · you are here10%15% of salary15%20% of salary20%you
3% puts in $2,250$1,755
6% puts in $4,500$3,510
10% puts in $7,500$5,850
15% puts in $11,250$9,050
20% puts in $15,000$12,350

Net of income tax, capped at the 2026 limit. Each rung uses the same salary and filing status.

The tax with a ceiling

A $75,000 Texas salary

0Wage baseMedicare surtax
$109,500of pay before you clear it
Wage base$184,500
Social Security rate6.2%
Medicare surtax begins$200,000

Social Security stops at the wage base. Medicare does not, and gains a surtax higher up.

Your next $1,000

A $75,000 Texas salary

$704of the next $1,000 is yours
Federal, on the next dollar22%
Social Security and Medicare7.65%
State, on the next dollar0%
Taken from the next $1,000$297

Rates shown are federal, Social Security and Medicare, and state. Any local tax is inside the kept amount.

Where the money goes

A $75,000 Texas salary

  • Federal income tax$7,670
  • Social Security and Medicare$5,738
  • Yours$61,593
Federal income tax10.23%$7,670
Social Security and Medicare7.65%$5,738
Yours82.12%$61,593

If the money stayed put

A $75,000 Texas salary

$34,335in 25 years, at that rate
Spent today$8,000
Growth given up$26,335
Pay needed to buy it$11,372

Assumes a 6% annual return that you can edit.

What happens when you take it out — and what we will not guess

The other half of the question is whether your state taxes the money when you draw it. We can answer that for 51 of 51 jurisdictions, so the table below has 51 rows rather than 51.

Those 51 come from two different places, and the difference matters. 42 were checked state by state against revenue-department documents. The other 9 are the states that levy no individual income tax at all — for those, nothing was looked up, because there is no tax to apply to the money and so no exemption to find.

⚠️ This is deliberate. "Nobody has checked whether this state taxes pensions" and "this state does not tax pensions" look identical on a page, and one of them is false — on a page someone is using to plan a retirement. The engine returns nothing for an unverified state rather than a plausible answer, so a state missing below means we have not checked it, not that it takes nothing.

How each verified state taxes retirement income
StateSocial Security401(k) and IRA withdrawals
Alabamanot taxedtaxed, with an exclusion
Alaskanot taxedno income tax at all
Arizonanot taxedtaxed
Arkansasnot taxedtaxed, with an exclusion
Californianot taxedtaxed
Coloradonot taxedtaxed, with an exclusion
Connecticutpartly taxedtaxed, with an exclusion
Delawarenot taxedtaxed, with an exclusion
District of Columbianot taxedtaxed
Floridanot taxedno income tax at all
Georgianot taxedtaxed, with an exclusion
Hawaiinot taxedtaxed
Idahonot taxedtaxed
Illinoisnot taxednot taxed
Indiananot taxedtaxed
Iowanot taxednot taxed
Kansasnot taxedtaxed
Kentuckynot taxedtaxed, with an exclusion
Louisiananot taxedtaxed, with an exclusion
Mainepartly taxedtaxed
Marylandnot taxedtaxed, with an exclusion
Massachusettsnot taxedtaxed
Michiganpartly taxedtaxed
Minnesotapartly taxedtaxed
Mississippinot taxednot taxed
Missourinot taxedtaxed, with an exclusion
Montanapartly taxedtaxed
Nebraskanot taxedtaxed
Nevadanot taxedno income tax at all
New Hampshirenot taxedno income tax at all
New Jerseynot taxedtaxed, with an exclusion
New Mexiconot taxedtaxed
New Yorknot taxedtaxed, with an exclusion
North Carolinanot taxedtaxed
North Dakotanot taxedtaxed
Ohionot taxedtaxed
Oklahomanot taxedtaxed, with an exclusion
Oregonnot taxedtaxed
Pennsylvanianot taxednot taxed
Rhode Islandpartly taxedtaxed, with an exclusion
South Carolinanot taxedtaxed, with an exclusion
South Dakotanot taxedno income tax at all
Tennesseenot taxedno income tax at all
Texasnot taxedno income tax at all
Utahpartly taxedtaxed
Vermontpartly taxedtaxed
Virginianot taxedtaxed, with an exclusion
Washingtonnot taxedno income tax at all
West Virginianot taxedtaxed
Wisconsinnot taxedtaxed, with an exclusion
Wyomingnot taxedno income tax at all

Factors to consider

  • Whether you should contribute. This shows what deferring does to your tax bill and nothing else. It does not know your debts, your emergency fund, whether your employer matches, or whether a Roth suits you better — and none of those are things a calculator can decide for you.
  • What your investments will return. The growth field is an assumption you can change, seeded from a long-run market average. It is not a forecast, and the figure it produces is arithmetic on your assumption rather than a prediction about your money.
  • What tax you will owe on the way out. Traditional 401(k) money is taxed when you withdraw it. The federal side depends on rules and rates decades from now; the state side we can answer for 51 jurisdictions, and the table above is all of them.
  • The Social Security you are buying. FICA is charged on your full salary up to the $184,500 wage base, and those contributions build a benefit. This page shows that the tax does not fall when you defer; it does not model the benefit.

Tax year 2026. Contribution limits from IRS Notice 2025-67 (IR-2025-111, 13 November 2025) — check them at the source. State retirement-income treatment from State revenue department retirement-income pages, estate-tax instructions and form booklets, per state — coverage partial, see each row's verified flag, verified 2026-09-17. Growth assumption is 7.0% a year, editable above. Federal brackets, FICA rates and every state's schedule come from this site's own verified datasets — see sources and methodology. Of the 51 states we have checked, 43 do not tax Social Security.